What Are You Feeling Right Now?

The Relief Room is Simple

Check in.
Notice what you need right now.

Choose.
Find a practice that matches how you're feeling.

Press play.
Give yourself a few minutes to reset.

That's it.

You don't have to follow a program or figure out what you're “supposed” to do.

No schedules. No pressure. Just the right practice at the right time.

Stress has a way of following you around.

Into your body.
Into your sleep.
Into your thoughts.
Into the moments that are supposed to feel easy.

The Relief Room gives you somewhere to put it down for a while.

Support For Real Life

The Relief Room is there for the moments when you need support.

Use it when:

• You’ve had a difficult day and need to reset

• Your thoughts won't stop racing

• You can't fall asleep

• Stress is showing up in your body

• You have five minutes to yourself

• You need to decompress after a long day

• You want support without leaving the house

• You don't have time for a full class

You can practice for five minutes or stay for an hour.

THIS IS FOR YOU IF...

• You want the benefits of yoga and nervous system support without having to follow a schedule.

• You don't want another thing to keep up with.

• You want practices you can do at home, whenever life gives you a few minutes.

• You’re a beginner, or you've been practicing for years.

You want support that fits into your actual life.

$25/month

Get unlimited access to the on-demand library of yoga, meditation, sound healing, and nervous system support.

-Practice anytime
-Choose what you need
-Short and longer practices
-New content added regularly
-Beginner-friendly
-Cancel anytime

No long-term commitment. No schedule to keep.

How It Works:

1. Join the Monthly Membership ($25/month or choose an annual option for savings).

2. Log in to your account, so your access is seamless.

3. Explore the Video Libraries: Click any class you’d like to practice.

4. Practice anywhere, anytime: Pause, rewind, repeat - it’s yours whenever you need it.

5. New uploads weekly: Fresh content helps you stay inspired.

   (On-Demand membership only. Does not include the Sensitive Soul Circle)

The Relief Room is self-guided, available anytime.

FAQs:

Is this membership right for beginners
Absolutely, practices are accessible for all levels.

Do I have to watch videos in order?
No. Choose whatever practice fits your needs on any given day.

Can I cancel anytime?
Yes, flexible month‑to‑month membership.

How much time do I need?

Many practices are under 10 minutes, with longer sessions available when you want a deeper reset.

Do I need yoga experience?

No. Everything is beginner-friendly and designed to meet you where you are.

Can I access it anytime?

Yes. The Relief Room is available whenever you need support.

What if I don't know where to start?

Use the "What Are You Feeling?" section and choose the option that best matches your current state.

FEEL BETTER, STARTING TODAY.

When you need to quiet your mind, ease your body, or simply take a breath, The Relief Room is here.

Choose what you need. Press play. Give yourself some relief.

$25/month

Scroll down and explore our collections, organized by how you're feeling in the moment, and designed to meet you where you are.