CIRCLE MEMBERS: Please scroll down to bottom of page for your classes and resources.
Join our private online community of supportive women gathering for real nervous system support for real life.
Inside the Circle, you’ll build consistency, feel more in control of your energy, and have the support you need to move out of overwhelm and into a more grounded, sustainable way of living.
Join the Circle – $55/month (or choose an annual plan for savings) and get instant access
Log In + Dive In – Your account gives you seamless access to all live and recorded sessions.
Join the Weekly LIVE Class – Experience unique guided nervous system sessions with me in real time on Zoom.
Access Replays Instantly – Can’t make it live? No problem. Every session is uploaded immediately so you can practice anytime, anywhere.
Explore Your Library – Revisit past classes, mix and match practices, and create a routine that fits your life.
Practice On Your Schedule – Pause, rewind, repeat.
(Sensitive Soul Circle membership only. Does not include On-Demand Wellness Library)
Is this membership right for beginners?
Absolutely, practices are accessible for all levels.
Do I have to watch videos in order?
No. Choose whatever practice fits your needs on any given day.
Can I cancel anytime?
Yes, flexible month‑to‑month membership.
Can I catch a replay if I can't make it to the Circle?
Yes, each class is uploaded within 24 hours.
Simple. Flexible. No risk. Cancel anytime.
Sensitive Soul Circle Sessions
You want to stop abandoning yourself when things feel overwhelming
You’re sensitive, intuitive, and deeply affected by your environment
You want sustainable support improving how you hold stress in daily life.
calmer emotional responses
deeper sleep
less overstimulation
stronger boundaries
more grounded energy
feeling understood for the first time
Not because they “tried harder”…but because they finally had the right kind of support.
When your nervous system is dysregulated, everything feels harder.
Led by Jamie Lufkins - Certified Yoga Teacher + Sound Healing Practitioner specializing in nervous system recovery, the process of guiding your body out of chronic stress and back into a state of safety, balance, and ease.
grounding arrival practice
nervous system regulation techniques
sound healing immersion
emotional release support
integration time
You leave feeling lighter, calmer, and more like yourself.
Experience your first circle, your nervous system will thank you.
Grounding - so your body feels safe
Sensory nourishment - so your system softens
Supportive Insight - so you understand yourself
Sound vibration - so your nervous system recalibrates
Community regulation - because being seen is healing
And we keep everything manageable so you never feel behind.
sleeping better within weeks
feeling calmer after sessions
less emotional burnout
more stable moods
scrolling social media to calm down, try guided nervous system sessions
pushing through burnout, try regulated support
feeling alone, try real community
Take your first step toward emotional relief. No risk. Cancel anytime. Begin feeling grounded this week.
Letting go of emotional and energetic heaviness
Nervous system repair, deep rest, and energy replenishment
Immersive practices to reclaim your power + peace
Clearer focus, softer emotions, and the ability to rest
A safe + inclusive community to feel more grounded + guided
you want fast fixes without inner work
you don't like guided experiences
you're looking for therapy or crisis support
Reserve your place and reclaim your calm.
See why sensitive women everywhere are finding relief in the Sensitive Soul Circle.

Jamie Lufkins
Certified Yoga Teacher + Sound Healing Practitioner
Hi, I’m Jamie Lufkins. I specialize in nervous system support for anyone navigating stress, overwhelm, and the constant mental load of modern life.
My approach blends guided nervous system regulation, somatic awareness, sound immersion, + emotional integration into a structured, practical framework that works with how your body actually functions.
You’ll leave each session with tools you can use immediately to shift your energy, calm your mind, and reclaim your balance. Every practice is intentionally crafted to support your nervous system and restore steady, grounded energy, so you can move through life with clarity and balance.
Weekly Live Gatherings on Zoom (yoga, sound healing, + circles you can attend live)
Additional Mini & On-Demand Resets (5–15 min. practices for quick relief)
Monthly Themes & Guided Programs (curated to help you reset, recharge, + grow)
Community & Support (access to a private member events, + Q&A)
Bonuses & Resources (Supportive insight, group calls, workshops, guest expert sessions, peer support, + more)
Every circle is structured, intentionally paced, and trauma-aware, honoring nervous system sensitivity rather than pushing through it.
All for less than $2 per day. Notice what your body feels when you imagine being supported. That feeling matters.
$55/month. Join now and lock in this rate.
weekly live guided nervous system regulation
emotional support community
grounding practices
replays anytime
What if I can’t attend every live gathering?
Replays are always available, so you can engage with the practices on your own schedule. Many members appreciate having access even during busy or low-energy weeks.
Is there a long-term commitment?
No. This is a month-to-month membership. You’re welcome to stay for as long as the circle supports you and pause whenever needed.
What if my financial situation changes?
You’re always welcome to pause your membership or reach out to discuss available options. This circle is meant to feel supportive, not stressful.
I’m already tense all the time, will this be too much for me?
No. Everything in the Sensitive Soul Circle is an option not an order, and guided with care. You’re never pushed past your capacity. The goal is to reduce strain, not add more.
How do I know if this is right for me?
If you’re craving a supportive consistent place to land, especially during uncertain or stressful times, the Sensitive Soul Circle could support connection. Here, you begin to carry a quieter confidence, the knowing that you don’t have to hold everything alone. Live attendance is strongly encouraged, because the circle itself is part of the medicine
you want fast fixes without inner work
you don't like guided experiences
you're looking for therapy or crisis support
No risk. Cancel anytime. Begin feeling grounded this week.
1. Download the Zoom app on mobile or desktop (free).
2. Sign up for your virtual class on the schedule page (right here).
3. You’ll get a Zoom link in your confirmation email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins.
Registering for one class in the series will register you for all of them.
Sensitive Soul Circle Sessions
Sensitive Soul Circle Resources
Mini Resets, Real Relief (For Sensitive Soul Circle Members)