Welcome to a world where you're wellness journey is supported, celebrated, and elevated every month.

As a valued member of our Relief Room community, you'll enjoy exclusive benefits to keep you motivated and inspired.

The Relief Room is simple:

• Notice how you’re feeling right now

• Choose which session will help your needs

• Press play on a guided practice

• Take a few minutes to slow down and feel a little bit better about life

Support for stress, anxiety, overwhelm, pain, and restless nights.

Use The Relief Room When:

• You're lying awake and can't fall asleep

• Your thoughts won't stop racing

• You feel overwhelmed and need a reset

• You're in a doom scroll

• You need a few minutes to yourself

• Stress is showing up in your body

• You need support but don't have time for a full class

Here's What You Can Look Forward To:

• The power to believe in yourself

• Balance of mind and body

• To expand your capacity to deal with stress + anxiety

How Do I Navigate This?

1. Enroll in the $25/membership from this page.

2. Make sure you are logged into this site in the upper right corner.

3. Go to "The Relief Room" in the main menu and "buy" the videos/audios with your membership.

4. NOTE: you will have to "Access with Membership" each of the videos/audios individually. They are each in their own sections.

5. New classes are added to the library weekly. Check back often!

This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.

How It Works:

1. Join the Monthly Membership ($25/month or choose an annual option for savings).

2. Log in to your account, so your access is seamless.

3. Explore the Video Libraries: Click any class you’d like to practice.

4. Practice anywhere, anytime: Pause, rewind, repeat - it’s yours whenever you need it.

5. New uploads weekly: Fresh content helps you stay inspired.

   New videos are added to the top of this page

6. On-Demand membership only. Does not include the Sensitive Soul Circle.

The Relief Room is self-guided, available anytime.

FAQs:

Is this membership right for beginners
Absolutely, practices are accessible for all levels.

Do I have to watch videos in order?
No. Choose whatever practice fits your needs on any given day.

Can I cancel anytime?
Yes, flexible month‑to‑month membership.

How much time do I need?

Many practices are under 10 minutes, with longer sessions available when you want a deeper reset.

Do I need yoga experience?

No. Everything is beginner-friendly and designed to meet you where you are.

Can I access it anytime?

Yes. The Relief Room is available whenever you need support.

What if I don't know where to start?

Use the "What Are You Feeling?" section and choose the option that best matches your current state.

Is there a phone app I can download?

Simply save the website https://www.yoopyoga.com/ to your bookmarks or app icons in a web browser, and you should be good to go.

How do I cancel or update my payment method?

Cancel or update your subscription by clicking "User Profile" in the upper right-hand corner of this website when you are logged in. You can cancel or update your payments here. Cancel anytime. No commitment.

What you’ll feel supported with:

• Calm anxiety in real time

• Better sleep support

• Emotional regulation tools

• Nervous system resets anytime

Cancel anytime. Start whenever you need.

New Classes are Added Weekly So Check Back Often!

This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.