Live Membership (Sensitive Soul Circle) – Join our interactive, guided sessions and connect with a supportive community in real time.
On-Demand Wellness Library Membership – Access a library of self-care practices anytime, anywhere, designed to help you feel grounded, rested, and restored at your own pace.
No matter which path you choose, you’ll have consistent tools and guidance to feel calmer, stronger, and more centered every day.
Sensitive Soul Circle
Weekly live support
Connection & regulation
Consistent nurturing community
On‑Demand Library
Use anytime
Short practices for immediate relief
Expand your self‑care toolkit
Monthly for flexibility. Yearly for consistency and savings.

The Sensitive Soul Circle is a live, weekly, online women's circle designed to help you regulate your nervous system, restore energy, and build practices that actually stay with you and fit your life.
Each Circle gathering builds on the last, creating steadiness, clarity, and connection over time. Join now and begin feeling calmer this week.
It’s a rhythm you can return to.
Each week, you’ll receive:
Accessible yoga classes
Nervous system regulating tools
Sound baths to help you fully unwind
Guided meditations + visualizations
Join live or watch anytime, no pressure.
A growing collection of:
All Circle sessions (all levels + chair options)
Meditations for stress, sleep, and emotional reset
Sound healing sessions
Short practices for real-life moments
Pick what you need, when you need it.
This is where you can:
show up as you are
take what you need
move at your own pace
No overwhelm. No pressure to keep up.
Join the Sensitive Soul Circle
Get immediate access to the library
Attend live sessions or watch replays anytime
Stay as long as it supports you
Simple. Flexible. No risk. Cancel anytime.
Most self-care routines fail because they expect you to push through.
This is different.
Inside the Circle, everything is designed to:
support your nervous system
meet you where you are
help you feel better in real life
Not just during the practice, but after.
Joining is simple, secure, and worry-free. Just click the "Join the Circle" button where you can safely complete your membership purchase.
Once you sign up, you’ll receive a confirmation email with everything you need, your Welcome Bundle, your first circle details, and instructions to get started.
Your monthly membership is fully managed through OfferingTree, so you can update your payment information or pause your membership anytime. Make sure to create an account. And if you have any questions at all, I’m here to personally support you every step of the way. Join us anytime!
I created this space because I know what it feels like to be overwhelmed, sensitive nervous system, and searching for something that actually helps.
Not something intense.
Not something complicated.
Not something you’ll give up on in a week.
But something you can come back to, again and again.
This is that space.
Join the Circle – $55/month (or choose an annual plan for savings) and get instant access
Log In + Dive In – Your account gives you seamless access to all live and recorded sessions.
Join the Weekly LIVE Class – Experience unique guided nervous system sessions with me in real time on Zoom.
Access Replays Instantly – Can’t make it live? No problem. Every session is uploaded immediately so you can practice anytime, anywhere.
Explore Your Library – Revisit past classes, mix and match practices, and create a routine that fits your life.
Practice On Your Schedule – Pause, rewind, repeat.
All classes from the schedule that say "Weekly Circle" are included in this membership. Simply create an Offering Tree account, log in, and participate.
After purchase of this membership check your email. Look at your spam if you do not receive email within minutes. After that, everything you need is on the Sensitive Soul Circle tab. Scroll down to find your class schedule, replays, and member goodies! Everything you need is at the bottom of that page.
Did you get prompted to buy again after already purchasing a membership?
After you buy a membership, you must be logged into the same OfferingTree account you used to purchase it. If you are not logged in, the platform won’t recognize that you already own access, and may prompt you to purchase again.
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
Valid for: Sensitive Soul Circle

Commit to a full year of nervous-system support, grounding, and real-life practices. Includes everything as the monthly option.
One payment gives you 12 months of full access to:
Weekly live Zoom sessions
Grounding practices for real life
Connection with a gentle, supportive community
A built-in commitment to consistency
Why choose the Annual Plan?
Because nervous system work takes time. This plan removes monthly decision fatigue, keeps your practice consistent, and saves you $132 vs paying month-to-month.
(Equivalent to $44/month -- 20% savings)
Pay once, commit to your practice, and stay consistent, no monthly decisions.
Annual Plan for the Sensitive Soul Circle includes everything that the monthly plan offers. Same membership, just different pricing options.
This is a yearly recurring membership, and you will be automatically charged on the same day each year until you cancel.
Valid for: Sensitive Soul Circle

Unlimited access to all videos & audios
Exclusive member perks
Flexible schedule at your convenience
A variety of inclusive classes and healing sounds
Total mind-body wellness
Connection & Community
The power to believe in yourself
Balance of mind and body
Share the human experience with like-minded people
Enroll in the $25/membership from this page.
Make sure you are logged into this site in the upper right corner.
Go to "On-Demand Wellness" in the main menu and "buy" the videos/audios with your membership.
NOTE: you will have to "Access with Membership" each of the videos/audios individually. They are each in their own sections.
New classes are added to the library weekly. Check back often!
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
How often do you upload new videos & audios? I've been uploading yoga videos & audios weekly.
Can I download the videos? No. Not at this time, videos/audios are streaming only.
Is there a phone app I can download?
Simply save the website https://www.yoopyoga.com/ to your bookmarks or app icons in a web browser, and you should be good to go.
How do I cancel or update my payment method?
Cancel or update your subscription by clicking "User Profile" in the upper right-hand corner of this website when you are logged in. You can cancel or update your payments here. Cancel anytime. No commitment.
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
Valid for: On-Demand Yoga Video & Self-Care Practices, On-Demand Yoga Video & Self-Care Practices

Sometimes you just want something steady you can return to on your own time. A self-guided wellness library of calming self-care practices for rest, regulation, and emotional support. Includes everything in the on-demand monthly membership.
Meditations · Sound Healing · Accessible Movement
Available anytime. Commit to one full year!
The On-Demand Yoga Videos & Self-Care Practices Membership is here for that.
• Self-guided
• Pre-recorded
• Available anytime
• Private, flexible, and pressure-free
If you’re craving support without a schedule, a library you can return to whenever your nervous system asks for it, the on-demand space may be the right fit.
$25/month or $288/year (2-months free)
Come as you are. Press play when you need.
This is a yearly recurring membership, and you will be automatically charged on the same day each year until you cancel.
Valid for: On-Demand Yoga Video & Self-Care Practices

Best Case Scenario Coaching Package
Transform Your Mind in Just Minutes a Day with the Best Case Scenario Journaling Journey!
Does Your Life Feel Drained, Chaotic, or Exhausting?
You’re not alone. Imagine starting each day with clarity and confidence instead. With just 5–10 minutes a day, you can build a routine that:
Shift from fear based thinking
Cultivate a sense of inner peace, confidence, and emotional resilience
Apply mindset shifts to real-life scenarios, from relationships to career
Welcome to the “Best Case Scenario Journaling Journey” Course!
This course is your step-by-step guide to creating a wellness routine that works for your life, no early alarms or complicated plans required.
You’ll learn how to:
Develop a journaling technique to align your thoughts and goals
Master meditation techniques to visualize success and reframe challenges
Combine journaling, meditation, and visual tools to map out your ideal life
Learn how to reframe setbacks with a growth mindset
Stay consistent, even on busy days
Here’s What You’ll Get Inside the Course:
11 Lessons with easy-to-follow audio lessons:
Recorded audio lessons (use headphones/ear buds for best experience)
Engaging journaling activities using visualization
Meditation tips to further your experience
Powerful mindset shift tips to enhance your life
This Course is Perfect For You If...
Feel stuck in negative thought patterns and want to break free
Creatives, entrepreneurs, and professionals looking to unlock their potential
Anyone seeking clarity, positivity, and emotional resilience
If you want to overcome fear of failure and set bold goals with confidence
Ready to Transform Your Mindset?
Enroll today for just $42 or access with your monthly on-demand well library membership!
Start anytime and complete at your own pace.
How long does the course take?
You can complete the lessons in an hour or two.
Do I need any experience with journaling or meditation?
Not at all. The lessons are beginner-friendly and easy to follow.
How do I access the course?
Once you enroll, you’ll get instant access to all the lessons and resources.
Don’t Let Another Day Slip By!
Take control of your life, feel inspired, and set the tone for a better day—every day.
Indulge in thinking the absolute best can happen for you as we journey through visualizations, meditations, & writing techniques.
In this course, you will learn key steps to best case scenario journaling. Discover how to catch the overthinking & anxious mind and train it to see more positive outcomes in your life.
This is a powerful tool to stop unproductive worry and harness the power of possibilities and positivity! What we imagine & visualize ourselves experiencing highly impacts our body & brain, and creates real outcomes in our lives.
One time purchase. Lifetime access.
Can be purchased separately or included with monthly On-Demand Wellness membership.
Valid for: Mindset Coaching, On-Demand Yoga Video & Self-Care Practices