Choose The Support That Fits Your Life
THE RELIEF ROOM
Support whenever you need it.
You choose the practice.
You choose the time.
You choose what you need.
$25/month
Best for:
“I want tools I can use on my own.”
SENSITIVE SOUL CIRCLE
Your weekly place to land.
You show up.
Jamie guides you.
You move, breathe, listen, and reconnect.
$55/month
Best for:
“I don't want to figure this out by myself.”
Why Yoop Yoga?
Because you don't need another place telling you to:
Push harder.
Be more disciplined.
Wake up earlier.
Fix yourself.
Optimize your life.
You need practices that help you feel better in the life you're already living.
No matter which path you choose, you’ll have consistent tools and guidance to feel calmer, stronger, and more centered every day.
Monthly for flexibility. Yearly for consistency and savings.
Discover two different ways to receive the support you are looking for.
MEMBERSHIPS
On-Demand Relief Room Membership
$25.00
Renews every 1 month
Welcome to a world where you're wellness journey is supported, celebrated, and elevated every month.
As a valued member of our Relief Room community, you'll enjoy exclusive benefits to keep you motivated and inspired.
The Relief Room is simple:
• Notice how you’re feeling right now
• Choose which session will help your needs
• Press play on a guided practice
• Take a few minutes to slow down and feel a little bit better about life
Support for stress, anxiety, overwhelm, pain, and restless nights.
Use The Relief Room When:
• You're lying awake and can't fall asleep
• Your thoughts won't stop racing
• You feel overwhelmed and need a reset
• You're in a doom scroll
• You need a few minutes to yourself
• Stress is showing up in your body
• You need support but don't have time for a full class
Here's What You Can Look Forward To:
• The power to believe in yourself
• Balance of mind and body
• To expand your capacity to deal with stress + anxiety
How Do I Navigate This?
• Enroll in the $25/membership from this page.
• Make sure you are logged into this site in the upper right corner.
• Go to "The Relief Room" in the main menu and access the videos/audios with your membership.
• NOTE: you will have to "Access" each of the videos/audios individually. They are each in their own sections.
• New classes are added to the library weekly. Check back often!
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
How It Works:
• Join the Monthly Membership ($25/month or choose an annual option for savings).
• Log in to your account, so your access is seamless.
• Explore the Video Libraries: Click any class you’d like to practice.
• Practice anywhere, anytime: Pause, rewind, repeat - it’s yours whenever you need it.
• New uploads weekly: Fresh content helps you stay inspired.
New videos are added to the top of this page
• On-Demand membership only. Does not include the Sensitive Soul Circle.
The Relief Room is self-guided, available anytime.
FAQs:
Is this membership right for beginners
Absolutely, practices are accessible for all levels.
Do I have to watch videos in order?
No. Choose whatever practice fits your needs on any given day.
Can I cancel anytime?
Yes, flexible month‑to‑month membership.
How much time do I need?
Many practices are under 10 minutes, with longer sessions available when you want a deeper reset.
Do I need yoga experience?
No. Everything is beginner-friendly and designed to meet you where you are.
Can I access it anytime?
Yes. The Relief Room is available whenever you need support.
What if I don't know where to start?
Use the "What Are You Feeling?" section and choose the option that best matches your current state.
Is there a phone app I can download?
Simply save the website https://www.yoopyoga/.com/ to your bookmarks or app icons in a web browser, and you should be good to go.
How do I cancel or update my payment method?
Cancel or update your subscription by clicking "User Profile" in the upper right-hand corner of this website when you are logged in. You can cancel or update your payments here. Cancel anytime. No commitment.
What you’ll feel supported with:
• Calm anxiety in real time
• Better sleep support
• Emotional regulation tools
• Nervous system resets anytime
Cancel anytime. Start whenever you need.
New Classes are Added Weekly So Check Back Often!
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
Read More As a valued member of our Relief Room community, you'll enjoy exclusive benefits to keep you motivated and inspired.
The Relief Room is simple:
• Notice how you’re feeling right now
• Choose which session will help your needs
• Press play on a guided practice
• Take a few minutes to slow down and feel a little bit better about life
Support for stress, anxiety, overwhelm, pain, and restless nights.
Use The Relief Room When:
• You're lying awake and can't fall asleep
• Your thoughts won't stop racing
• You feel overwhelmed and need a reset
• You're in a doom scroll
• You need a few minutes to yourself
• Stress is showing up in your body
• You need support but don't have time for a full class
Here's What You Can Look Forward To:
• The power to believe in yourself
• Balance of mind and body
• To expand your capacity to deal with stress + anxiety
How Do I Navigate This?
• Enroll in the $25/membership from this page.
• Make sure you are logged into this site in the upper right corner.
• Go to "The Relief Room" in the main menu and access the videos/audios with your membership.
• NOTE: you will have to "Access" each of the videos/audios individually. They are each in their own sections.
• New classes are added to the library weekly. Check back often!
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
How It Works:
• Join the Monthly Membership ($25/month or choose an annual option for savings).
• Log in to your account, so your access is seamless.
• Explore the Video Libraries: Click any class you’d like to practice.
• Practice anywhere, anytime: Pause, rewind, repeat - it’s yours whenever you need it.
• New uploads weekly: Fresh content helps you stay inspired.
New videos are added to the top of this page
• On-Demand membership only. Does not include the Sensitive Soul Circle.
The Relief Room is self-guided, available anytime.
FAQs:
Is this membership right for beginners
Absolutely, practices are accessible for all levels.
Do I have to watch videos in order?
No. Choose whatever practice fits your needs on any given day.
Can I cancel anytime?
Yes, flexible month‑to‑month membership.
How much time do I need?
Many practices are under 10 minutes, with longer sessions available when you want a deeper reset.
Do I need yoga experience?
No. Everything is beginner-friendly and designed to meet you where you are.
Can I access it anytime?
Yes. The Relief Room is available whenever you need support.
What if I don't know where to start?
Use the "What Are You Feeling?" section and choose the option that best matches your current state.
Is there a phone app I can download?
Simply save the website https://www.yoopyoga/.com/ to your bookmarks or app icons in a web browser, and you should be good to go.
How do I cancel or update my payment method?
Cancel or update your subscription by clicking "User Profile" in the upper right-hand corner of this website when you are logged in. You can cancel or update your payments here. Cancel anytime. No commitment.
What you’ll feel supported with:
• Calm anxiety in real time
• Better sleep support
• Emotional regulation tools
• Nervous system resets anytime
Cancel anytime. Start whenever you need.
New Classes are Added Weekly So Check Back Often!
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
Valid for: On-Demand Yoga Video & Self-Care Practices
Sensitive Soul Circle
$55.00
Renews every 1 month
Your Weekly Place to Exhale
One hour. Once a week. Just for you.
Feeling overwhelmed, overstimulated, or like everyone needs something from you?
Come hang out with us.
The Sensitive Soul Circle is a supportive weekly reset with accessible movement, breathwork, & sound healing all in one session. This is a unique, custom experince only shared in this group.
No flexibility required.
No yoga experience needed.
No performing. No perfection.
Just you, showing up as you are.
$55/month · Live weekly on Zoom · Replays included
JOIN THE CIRCLE
You Don't Need to Fix Yourself.
You probably just need a minute.
A chance to:
-Take a breath
-Get out of your head
-Move your body
-Quiet the noise
-Feel grounded again
-Remember that you're a person, not just everyone's helper
I'll guide you through a custom experience each week so you can press pause on the chaos and reconnect with yourself.
A Library You Can Come Back To
A growing collection of:
• All Circle sessions (all levels + chair options)
• Meditations for stress, sleep, and emotional reset
• Sound healing experience
Pick what you need, when you need it.
This Isn't Another Thing on Your To-Do List
It's your exhale.
Picture this:
You put your phone down.
For one whole hour, nobody needs anything from you.
You stretch. You breathe. You settle in.
Maybe you laugh. Maybe you get quiet. Maybe you realize just how badly you needed this.
There's no pressure to do it perfectly. No keeping up. No trying to be the best yogi in the room.
Just a little time to come back to yourself.
You leave feeling lighter, calmer, more grounded, and maybe even a little more like yourself again.
That's what the Sensitive Soul Circle is really about.
Not doing more.
Feeling better.
How It Works
• Join the Sensitive Soul Circle
• Get immediate access to the library
• Attend live sessions and watch replays anytime
• Stay as long as it supports you
Simple. Flexible. No risk. Cancel anytime.
Why This Works
Most self-care routines fail because they expect you to push through.
This is different.
Inside the Circle, everything is designed to:
• Support your nervous system
• Meet you where you are
• Help you feel better in real life
Not just during the practice, but after.
Frequently Asked Questions
Do I need yoga experience?
No. Everything is designed to be accessible, and you'll always have options.
Do I need to be flexible?
Absolutely not.
What if I can't attend live?
Every Circle is recorded so you can watch the replay when it's convenient.
Do I have to turn my camera on?
No. Participate in whatever way feels comfortable for you.
How often do we meet?
The Circle meets live online each week on Wednesday nights at 6:30pm EST (occassional 10am morning session in the summer).
How much does it cost?
The membership is $55/month and includes the weekly live Circle, replays, and member resources.
Can I cancel?
Yes. You can cancel before your next billing cycle.
Joining is simple, secure, and worry-free. Just click the "Join the Circle" button where you can safely complete your membership purchase.
Once you sign up, you’ll receive a confirmation email with everything you need, your Welcome Bundle, your first circle details, and instructions to get started.
Your monthly membership is fully managed through Offering Tree, so you can update your payment information or pause your membership anytime. Make sure to create an account. And if you have any questions at all, I’m here to personally support you every step of the way. Join us anytime!
How the Sensitive Soul Circle Works
• Join the Circle – $55/month (or choose an annual plan for savings) and get instant access
• Log In + Dive In – Your account gives you seamless access to all live and recorded sessions.
• Join the Weekly LIVE Class – Experience unique guided nervous system sessions with me in real time on Zoom.
• Access Replays Instantly – Can’t make it live? No problem. Every session is uploaded immediately so you can practice anytime, anywhere.
• Explore Your Library – Revisit past classes, mix and match practices, and create a routine that fits your life.
• Practice On Your Schedule – Pause, rewind, repeat.
Your New Favorite Hour Starts Here.
$55/month
Weekly live Circle + replays + supportive practices.
Come as you are.
Camera on or off.
Pajamas absolutely acceptable.
JOIN THE SENSITIVE SOUL CIRCLE
All classes from the schedule that say "Weekly Circle" are included in this membership. Simply create an Offering Tree account, log in, and participate.
After purchase of this membership check your email. Look at your spam if you do not receive email within minutes. After that, everything you need is on the Sensitive Soul Circle tab. Scroll down to find your class schedule, replays, and member goodies! Everything you need is at the bottom of that page
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
Read More One hour. Once a week. Just for you.
Feeling overwhelmed, overstimulated, or like everyone needs something from you?
Come hang out with us.
The Sensitive Soul Circle is a supportive weekly reset with accessible movement, breathwork, & sound healing all in one session. This is a unique, custom experince only shared in this group.
No flexibility required.
No yoga experience needed.
No performing. No perfection.
Just you, showing up as you are.
$55/month · Live weekly on Zoom · Replays included
JOIN THE CIRCLE
You Don't Need to Fix Yourself.
You probably just need a minute.
A chance to:
-Take a breath
-Get out of your head
-Move your body
-Quiet the noise
-Feel grounded again
-Remember that you're a person, not just everyone's helper
I'll guide you through a custom experience each week so you can press pause on the chaos and reconnect with yourself.
A Library You Can Come Back To
A growing collection of:
• All Circle sessions (all levels + chair options)
• Meditations for stress, sleep, and emotional reset
• Sound healing experience
Pick what you need, when you need it.
This Isn't Another Thing on Your To-Do List
It's your exhale.
Picture this:
You put your phone down.
For one whole hour, nobody needs anything from you.
You stretch. You breathe. You settle in.
Maybe you laugh. Maybe you get quiet. Maybe you realize just how badly you needed this.
There's no pressure to do it perfectly. No keeping up. No trying to be the best yogi in the room.
Just a little time to come back to yourself.
You leave feeling lighter, calmer, more grounded, and maybe even a little more like yourself again.
That's what the Sensitive Soul Circle is really about.
Not doing more.
Feeling better.
How It Works
• Join the Sensitive Soul Circle
• Get immediate access to the library
• Attend live sessions and watch replays anytime
• Stay as long as it supports you
Simple. Flexible. No risk. Cancel anytime.
Why This Works
Most self-care routines fail because they expect you to push through.
This is different.
Inside the Circle, everything is designed to:
• Support your nervous system
• Meet you where you are
• Help you feel better in real life
Not just during the practice, but after.
Frequently Asked Questions
Do I need yoga experience?
No. Everything is designed to be accessible, and you'll always have options.
Do I need to be flexible?
Absolutely not.
What if I can't attend live?
Every Circle is recorded so you can watch the replay when it's convenient.
Do I have to turn my camera on?
No. Participate in whatever way feels comfortable for you.
How often do we meet?
The Circle meets live online each week on Wednesday nights at 6:30pm EST (occassional 10am morning session in the summer).
How much does it cost?
The membership is $55/month and includes the weekly live Circle, replays, and member resources.
Can I cancel?
Yes. You can cancel before your next billing cycle.
Joining is simple, secure, and worry-free. Just click the "Join the Circle" button where you can safely complete your membership purchase.
Once you sign up, you’ll receive a confirmation email with everything you need, your Welcome Bundle, your first circle details, and instructions to get started.
Your monthly membership is fully managed through Offering Tree, so you can update your payment information or pause your membership anytime. Make sure to create an account. And if you have any questions at all, I’m here to personally support you every step of the way. Join us anytime!
How the Sensitive Soul Circle Works
• Join the Circle – $55/month (or choose an annual plan for savings) and get instant access
• Log In + Dive In – Your account gives you seamless access to all live and recorded sessions.
• Join the Weekly LIVE Class – Experience unique guided nervous system sessions with me in real time on Zoom.
• Access Replays Instantly – Can’t make it live? No problem. Every session is uploaded immediately so you can practice anytime, anywhere.
• Explore Your Library – Revisit past classes, mix and match practices, and create a routine that fits your life.
• Practice On Your Schedule – Pause, rewind, repeat.
Your New Favorite Hour Starts Here.
$55/month
Weekly live Circle + replays + supportive practices.
Come as you are.
Camera on or off.
Pajamas absolutely acceptable.
JOIN THE SENSITIVE SOUL CIRCLE
All classes from the schedule that say "Weekly Circle" are included in this membership. Simply create an Offering Tree account, log in, and participate.
After purchase of this membership check your email. Look at your spam if you do not receive email within minutes. After that, everything you need is on the Sensitive Soul Circle tab. Scroll down to find your class schedule, replays, and member goodies! Everything you need is at the bottom of that page
This is a monthly recurring membership, and you will be automatically charged on the same day each month until you cancel.
Valid for: Sensitive Soul Circle
OfferingTree