Real life support for stress, on your terms.
Explore stimulating ways to feel better that fit naturally into your life.
Through yoga, meditation, and sound healing, you’ll support your nervous system, without adding more to your plate.
This is your go-to for better sleep, less stress and anxiety, steady energy, and a deeper sense of confidence.
Not sure where to begin? Start with what feels good.
Real support.
Real results.
All local classes are Drop-In.
At Yoop Yoga, all of our sessions are designed to fit seamlessly into your life, offering structured support, accessibility, and fun + functional movement to help you feel grounded, clear, and restored.
Whether you join online or in-person, this becomes part of your week, with a simple schedule that makes showing up feel natural.
Discover Three Ways to Stay Connected and Supported Each Week.
Weekly at Mukwa
$15/class
Accessible. Friendly. Come as you are.
In-Person Yoga Options:
Weekly at Mukwa Health & Fitness Center
Riverview Park Beach (Jun-Aug)
Mission Hill (Aug + Oct)
Iroquois Lighthouse (July 11th)
Perfect for trying a class or dropping in when you need it
Community centered, supportive environment
All levels + beginner-friendly
No commitment
Bring your friends
Drop-In monthly Sound Bath events are $25.
On-Demand Wellness
$25/month
A steady, supportive, online space you can return to anytime.
Full access to the On-Demand Wellness Library includes:
Short, realistic classes for everyday life
Yoga, meditation, sound healing, + nervous system support
New classes added weekly
From morning movement and afternoon quickies to chair, therapeutic, and bedtime sessions
Stream anytime, anywhere
Cancel anytime
This is a great place to start for self-paced support.
Sensitive Soul Circle
$55/month
A deeper kind of care for women's nervous systems and inner world.
Full access to the Sensitive Soul Circle includes:
Weekly Live Circle gatherings on Zoom to slow down + reconnect
Sound healing, yoga, + meditation all in one session
Guided support for emotional overwhelm, stress, anxiety, and burnout
Practical tools to regulate in real life
A private, supportive, online community environment
Replay access after each Circle (come back to them anytime)
New class weekly
Cancel anytime
This is a great place to start for live guidance.
What People Are Saying
‹
"This class is truly filled with the best vibes and good energy!!! Thank you for sharing your time and energy, Jamie."
-Amy
"Always a delight! You're an amazing teacher. Feeling grateful."
-Julie
"If you are thinking about yoga, she's amazing, encouraging, and you'll love it! Her focus is on nervous system recovery and self-care!"
-Kristi
"If you want a non intimidating yoga class, this is the Yogi for you. She is open to all. She offers modifications to all moves. You don’t have to be able to do the splits to attend her classes. I am not very flexible in my legs. But she gives me options that still push me—but not hurt me. I recommend Yoop Yoga to everyone I talk to."
-Barb
"Jamie at Yoop Yoga: A Hidden Gem in Michigan’s Upper Peninsula Nestled in the breathtaking landscapes of Michigan’s Upper Peninsula, Yoop Yoga, led by the passionate instructor Jamie, offers a unique yoga experience that you won’t want to miss. Jamie’s commitment to her craft is evident in every class she leads, making her a standout figure in the local wellness community. If you’re in the Upper Peninsula and looking for a yoga instructor who embodies passion and commitment, I highly recommend Jamie at Yoop Yoga. "
-Maxx
"This class is truly filled with the best vibes and good energy!!! Thank you for sharing your time and energy, Jamie."
-Amy
"Always a delight! You're an amazing teacher. Feeling grateful."
-Julie
"If you are thinking about yoga, she's amazing, encouraging, and you'll love it! Her focus is on nervous system recovery and self-care!"
-Kristi
"If you want a non intimidating yoga class, this is the Yogi for you. She is open to all. She offers modifications to all moves. You don’t have to be able to do the splits to attend her classes. I am not very flexible in my legs. But she gives me options that still push me—but not hurt me. I recommend Yoop Yoga to everyone I talk to."
-Barb
"Jamie at Yoop Yoga: A Hidden Gem in Michigan’s Upper Peninsula Nestled in the breathtaking landscapes of Michigan’s Upper Peninsula, Yoop Yoga, led by the passionate instructor Jamie, offers a unique yoga experience that you won’t want to miss. Jamie’s commitment to her craft is evident in every class she leads, making her a standout figure in the local wellness community. If you’re in the Upper Peninsula and looking for a yoga instructor who embodies passion and commitment, I highly recommend Jamie at Yoop Yoga. "
-Maxx
"This class is truly filled with the best vibes and good energy!!! Thank you for sharing your time and energy, Jamie."
-Amy
"Always a delight! You're an amazing teacher. Feeling grateful."
-Julie
"If you are thinking about yoga, she's amazing, encouraging, and you'll love it! Her focus is on nervous system recovery and self-care!"
-Kristi
"If you want a non intimidating yoga class, this is the Yogi for you. She is open to all. She offers modifications to all moves. You don’t have to be able to do the splits to attend her classes. I am not very flexible in my legs. But she gives me options that still push me—but not hurt me. I recommend Yoop Yoga to everyone I talk to."
-Barb
›
New? Embrace a weekly rhythm of support and connection inside the Circle.
Just $55/month.
Curious?
Our On-Demand Wellness Library gives you instant access anytime you need it.
Just $25/month.
Meet Your Guide
It's a pleasure to meet you, I’m Jamie Lufkins. As a Certified Yoga Teacher, Sound Healing Practitioner, and Mindset Coach, I hold space for unique experiences that regulate the nervous system, shift out of stress, and back into a place of ease and balance.
Through integration of mindful movement, breathwork, sound healing, and nature, I guide you back to balance in a way that actually fits your life.
Your next breath can be the beginning of something different. If you’re ready to feel more grounded, I’d love to guide you there.
Still curious? Grab your 5-day nervous system reset for humans who want clarity and emotional balance.
Just $17
Frequently Asked Questions
Can I engage in yoga if I have injuries or chronic pain?
YES! Moving your body in accessible and supported ways will greatly reduce daily pain. Speaking from personal experience.
Can you tell me more about your memberships?
Sure, we have two memberships that includes live online circles, or on-demand wellness library of self-care practices.
No commitment
Self-paced + Live
New Videos Weekly
Exclusive Member Perks
Supportive Online Communities
Try it out for a month and see how amazing you feel! No commitment, just self-care!
Can I opt out of the membership at any time?
Yes! You can opt out easily at any time with zero commitment.
Can I do yoga if I am not flexible?
Yes, absolutely! We will find the exact poses that work for your body.
Can I join a class with zero yoga experience?
ABSOLUTELY, my friend! Allow me to guide you to make this work for your exact body.
How do I cancel my membership?
You can manage your subscription anytime by clicking “User Profile” at the top right corner when logged in.
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