Real Life Support for Stress, Anxiety, Overwhelm, & Burnout.
Yoga, sound healing, & nervous-system support designed to help you feel better, without adding another thing to your to-do list.
FIND YOUR STARTING POINT
How Do You Need Support?
I need something I can do whenever I need it.
The Relief Room
I want someone to guide me every week.
Sensitive Soul Circle
I want to experience Yoop Yoga in person.
Drop-In Classes + Sound Baths
You Don't Need Another Thing to Keep Up With
Maybe you're feeling overwhelmed.
Maybe you're exhausted.
Maybe your body is asking you to slow down.
Maybe you simply need an hour when nobody needs anything from you.
Yoop Yoga gives you practical ways to move, breathe, listen, and reconnect, so feeling better doesn't become another item on your plate.
You don't have to do more. You just have to start somewhere.
Real Support.
Real Life.
All local classes are Drop-In.
At Yoop Yoga, all of our sessions are designed to fit seamlessly into your life, offering structured support, accessibility, and fun + functional movement to help you feel grounded, clear, and restored.
Whether you join online or in-person, this becomes part of your week, with a simple schedule that makes showing up feel natural.
Choose the Kind of Support That Fits Your Life
EXPERIENCE YOOP YOGA IN PERSON
Drop-In Yoga Classes + Sound Baths
SUPPORT WHEN YOU NEED IT
The Relief Room - $25/month
WEEKLY GUIDANCE & SUPPORT
Sensitive Soul Circle - $55/month
Classes are designed to be accessible, with modifications and options so you can work with your body rather than forcing it into something that doesn't feel right.
Weekly at Mukwa
$15/class
Accessible. Friendly. Come as you are.
In-Person Yoga Options:
Weekly at Mukwa Health & Fitness Center
Riverview Park Beach (Jun-Aug)
Mission Hill (Aug + Oct)
Iroquois Lighthouse
Perfect for trying a class or dropping in when you need it
Community centered, supportive environment
All levels + beginner-friendly
Drop-In monthly Sound Bath events are $25.
The Relief Room
$25/month
A steady, supportive, online space you can return to anytime.
Full access to the On-Demand Relief Room includes:
Short, realistic classes for everyday life
Yoga, meditation, sound healing, + nervous system support
New classes added weekly
Stream anytime, anywhere
Cancel anytime
This is a great place to start for self-paced support.
Sensitive Soul Circle
$55/month
A deeper kind of care for women's nervous systems and inner world.
Full access to the Sensitive Soul Circle includes:
Weekly Live Circle gatherings on Zoom
Sound healing, yoga, + meditation all in one session
Guided support for emotional overwhelm, stress, anxiety, and burnout
A private, supportive, online community environment
Replay access after each Circle (come back to them anytime)
New class weekly
Cancel anytime
This is a great place to start for live guidance.
Meet Your Guide
It's a pleasure to meet you, I’m Jamie Lufkins. I created Yoop Yoga for people who are tired of being told to push harder, do more, and somehow find more time for themselves.
My approach combines accessible yoga, sound healing, meditation, and practical nervous-system support to help you feel better in the life you're already living. You don't need to become a different person to feel better.
Real People. Real Experiences.
Not Ready for a Membership?
Start small.
$17 - 5-Day Reset
Short daily practices for when you need a little support now.
$11 - Yoop Yoga Experience
Three simple experiences to see what Yoop Yoga feels like.
$15 - Drop-In Class
Come see what Yoop Yoga is all about.
Frequently Asked Questions
Can I engage in yoga if I have injuries or chronic pain?
Absolutely! Classes are designed with accessibility and modifications in mind, so you'll have options that work with your body and your current abilities.
Can you tell me more about your memberships?
We offer two memberships: The Relief Room for self-paced support and the Sensitive Soul Circle for weekly live guidance. Both give you ongoing access to practices designed to help you feel better in real life.
Can I opt out of the membership at any time?
Yes! You can opt out easily at any time with zero commitment.
Can I do yoga if I am not flexible?
Yes, absolutely! We will find the exact poses that work for your body.
Can I join a class with zero yoga experience?
ABSOLUTELY, my friend! Allow me to guide you to make this work for your exact body.
How do I cancel my membership?
You can manage your subscription anytime by clicking “User Profile” at the top right corner when logged in.
Ready to Feel Better?
I NEED SUPPORT WHENEVER I NEED IT
The Relief Room - $25/month
I WANT WEEKLY GUIDANCE
Sensitive Soul Circle - $55/month
I WANT TO EXPERIENCE IT IN PERSON
Drop-In Classes + Sound Baths
Start wherever feels right.
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