Bi-Weekly In-Person Class

Feel supported on a chair and into a serene space where a little movement goes a long way! Our 1-hour, all levels class is designed to gently guide you through a harmonious blend of accessible yoga poses in a chair, calming meditation, and suitable for beginners and seasoned yogis alike.

These classes offer a holistic approach to wellness, fostering flexibility, strength, and inner calm. Perfect for limited range of motion, unable to get down to the floor, or recovering from injuries.

Here’s What You Need To Know:

Meet us Mukwa Health & Fitness Center in the back room:

• Clean mats, chairs & props available

• Expect a lightshow in (winter months)

• Pay here to book your spot

• OR pay cash on arrival, PayPal, Venmo, or CashApp

• Wear comfortable & warm clothes

This Class is Perfect For You If...

• Want to discover how to make accessible yoga work for your body or recovering from injuries

• Feel better and more relaxed after a long day

• Seek community and connection

• Calm the nerves with simple & effective self-care techniques

Do I need any experience with yoga or meditation?

Not at all. The class is beginner-friendly and easy to follow.

Don’t Let Another Day Slip By!

Take control of your life, feel inspired, and set the tone for a better day, every day.

Meet the Teacher

Jamie Lufkins is a Certified Yoga Teacher + Sound Healing Practitioner who specializes in nervous system regulation and sustainable stress relief. Helping individuals regulate their nervous system, reduce overwhelm, and feel better in their bodies.

Her unique classes combine nature, movement, breathwork, and sound frequencies to create simple, effective tools you can carry into daily life. Jamie's classes are designed to support deep relaxation, restore balance, and create lasting resilience from the inside out.