Welcome Pack

START HERE: Welcome to our online monthly membership the Yoop Group! Here's how to easily find & enjoy on-demand yoga classes, meditations, & sound bath bliss. Please take advantage of our downloadable resources, music playlists, build your practice, and other content to support your experience.

Hi, I'm Jamie and let me show you around!

Included Content

Welcome, it's good to have you here!

WATCH FIRST: Membership Introduction

START HERE: Goals & Confidence Workbook

IF YOU ARE NEW TO YOGA & MEDITATION START HERE: How To Start A Yoga & Meditation Practice

STEP-BY-STEP DETAILED PLAN FOR SUCCESS: Your Path To A Daily Yoga, Mediation, & Sound Healing Practice

How To Stay Motivated In Stressful Times

Music Playlists

Yoga Disclaimer

Welcome Pack

Included Content

Namaste' on the Bay

CONTACT