7-minute legs up the wall pose to induce a relaxing sleep and calm stress. This is one of the top yoga poses to do for rest.

If you’ve ever crawled into bed wishing your mind would just quiet down, or woken up at 3am feeling restless and anxious, this is for you. If your nights feel restless and your mind won’t turn off, you’re not alone. So many of us struggle with sleep, tossing, turning, and waking up still exhausted.

The Sweet Dreams Series is a gentle, soothing yoga in bed practice that includes calming breathwork, visualizations, and sleep-inducing sound practices designed to:

🌙Quiet racing thoughts

✨Reduce stress and anxiety before bed

😴Help you drift into a deep, restorative sleep

⭐️Feel safe, supported, and deeply relaxed

💫Support you in waking up refreshed and renewed

This series was created with love for those nights when you’re tired of being tired and simply need a little peace. Doing yoga in bed is especially beneficial to pain sufferers. The Sweet Dreams Series is your personal nighttime ritual, always there when you need it most! Because waking up feeling good & rested really does matter.

Make sure to check out the valuable resources in this section like sleep inducing playlists, and bite size information to explain how and why this works.