Meditation Under the Stars

4-minute meditation to surround yourself with the soothing frequencies of a summer night! Also, campfire ambiance (crackling, popping, & low fire roar) typically falls within 200-1,200Hz. Crickets typically produce 2,000-8,000Hz. These are high frequency, rhythmic tones that often feel light, steady, and soothing which has a grounding effect on the body and mind.

Included Content

Nature Frequency Meditation
Summer Night Frequency Meditation (4-minutes)