Ease tension and improve mobility in the upper body with this targeted class focused on releasing tightness in the shoulders, chest, and neck. Through a combination of gentle stretches, mindful movement, and breathwork, you’ll work to open the chest, lengthen the neck, and relax the shoulders. All areas often burdened by stress and poor posture.

This class helps reduce stiffness, improve circulation, and restore a sense of ease and alignment, making it ideal for those who spend long hours at a desk or carry physical or emotional tension in the upper body.

Ideal For:
All levels welcome. Perfect for anyone experiencing upper body discomfort, tightness, or stress.

What to Bring:
Yoga mat, water, and willingness to use yoga strap to improve mobility.