Weekly In-Person Class

Step onto your mat and into a serene space where a little movement goes a long way! Our 1-hour, all levels classes are designed to gently guide you through a harmonious blend of flowing yoga sequences and calming meditation, suitable for beginners and seasoned yogis alike. These classes offer a holistic approach to wellness, fostering flexibility, strength, and inner calm.

Here’s What You Need To Know:

Meet us Mukwa Health & Fitness Center in the back room:

• Clean mats & props available, or bring your own
• Expect a lightshow (winter months)
• Pay here to book your spot
• OR pay cash on arrival, PayPal, Venmo, or CashApp
• Wear comfortable & warm clothes
• Bring a pillow & blanket
• Classes in the beautiful outdoors (summer months)

This Class is Perfect For You If...

• Want to discover how to make accessible yoga work for your exact body
• Feel better and more relaxed after a long day
• Seek community and connection
• Calm the nerves with simple & effective self-care techniques

Do I need any experience with yoga or meditation?

Not at all. The classes are beginner-friendly and easy to follow.

Don’t Let Another Day Slip By!

Take control of your life, feel inspired, and set the tone for a better day—every day.