Give your hips and lower back the attention they deserve in this gentle, restorative class designed to relieve tension, increase mobility, and support long-term spinal health. Perfect for anyone who spends long hours sitting, experiences stiffness or discomfort, or simply wants to move with more ease.

Through a blend of mindful movement, targeted stretches, breathwork, and guided relaxation, we’ll work to open the hips, decompress the lower back, and create more space in the body. This class is suitable for all levels—no experience necessary. Come as you are and leave feeling lighter, looser, and more connected to your body.

Ideal For:
All levels, including beginners, desk workers, athletes, and anyone experiencing low back or hip tightness.

What to Bring:
Yoga mat, optional cushion or blanket, and an open mind.