Free up tension and improve mobility in two of the most commonly tight areas of the body: the hips and hamstrings. This targeted class focuses on gently stretching, strengthening, and releasing the lower body to support greater flexibility, ease of movement, and overall balance.

Through a combination of mindful movement, longer-held stretches, and breathwork, you'll work to open connective tissue, relieve stiffness, and bring greater awareness to how your hips and hamstrings support the rest of your body. Ideal for anyone who sits for long periods, experiences tightness in the lower back or legs, or simply wants to move and feel better.

Ideal For:
All levels welcome. Especially supportive for athletes, desk workers, and those recovering from lower body tension or fatigue.

What to Bring:
Yoga mat, water, and any props you like for support (blocks, strap, or blanket recommended).