Unlock your best self with our online monthly membership perks! Welcome to a world where you're wellness journey is supported, celebrated, and elevated every month. As a valued member of our community, you'll enjoy exclusive benefits to keep you motivated and inspired.
Here's What You Can Look Forward To:
- Unlimited yoga, sound bath/immersion, meditations-video & audio
- Community & Connection
- Renewed self-esteem and joy
- The power to believe in yourself
Why Join Our Online Yoga Family?
- Unlimited access to all videos & audios
- Flexible schedule
- Exclusive member perks
- Community & Connection
- Total mind-body wellness
How Does This Work Exactly?
- Enroll in the $25/membership from this page
- Make sure you are logged into this site in the upper right corner
- Go to "Video Library" in the main menu and "buy" the videos/audios with your membership
- NOTE: you will have to "Access with Membership" each of the videos/audios individually. They are each in their own sections.
- New classes are added to the library weekly. Check back often!
- Join our private Facebook page the Yoop Group for accountability
This is a monthly recurring membership and you will be automatically charged on the same day each month until you cancel.
Frequently Asked Questions
How often do you upload new videos & audios?
I've been uploading yoga videos & audios weekly.
Can I download the videos?
No. Not at this time, videos/audios are streaming only.
Is there a phone app I can download?
Simply save the website https://www.jamielufkins.offeringtree.com to your bookmarks or app icons in a web browser and you should be good to go.
How do I cancel or update my payment method?
Cancel or update your subscription by clicking "User Profile" in the upper right hand corner of this website when you are logged in. You can cancel or update your payments here. Cancel anytime. No commitment.
Weekly In-Person Class
Step onto your mat and into a serene space where a little movement goes a long way! Our 1-hour, all levels classes are designed to gently guide you through a harmonious blend of flowing yoga sequences and calming meditation, suitable for beginners and seasoned yogis alike. These classes offer a holistic approach to wellness, fostering flexibility, strength, and inner calm.
Here’s What You Need To Know:
Meet us Mukwa Health & Fitness Center in the back room:
- Clean mats & props available, or bring your own
- Expect a lightshow (winter months)
- Pay here to book your spot
- OR pay cash on arrival, PayPal, Venmo, or CashApp
- Wear comfortable & warm clothes
- Bring a pillow & blanket
- Classes in the beautiful outdoors (summer months)
This Class is Perfect For You If...
- Want to discover how to make accessible yoga work for your exact body
- Feel better and more relaxed after a long day
- Seek community and connection
- Calm the nerves with simple & effective self-care techniques
Do I need any experience with yoga or meditation?
Not at all. The classes are beginner-friendly and easy to follow.
Don’t Let Another Day Slip By!
Take control of your life, feel inspired, and set the tone for a better day—every day.
Bi-Weekly In-Person Class
Feel supported on a chair and into a serene space where a little movement goes a long way! Our 1-hour, all levels class is designed to gently guide you through a harmonious blend of accessible yoga poses in a chair, calming meditation, and suitable for beginners and seasoned yogis alike. These classes offer a holistic approach to wellness, fostering flexibility, strength, and inner calm. Perfect for limited range of motion, unable to get down to the floor, or recovering from injuries.
Here’s What You Need To Know:
Meet us Mukwa Health & Fitness Center in the back room:
- Clean mats, chairs & props available
- Expect a lightshow in (winter months)
- Pay here to book your spot
- OR pay cash on arrival, PayPal, Venmo, or CashApp
- Wear comfortable & warm clothes
This Class is Perfect For You If...
- Want to discover how to make accessible yoga work for your body or recovering from injuries
- Feel better and more relaxed after a long day
- Seek community and connection
- Calm the nerves with simple & effective self-care techniques
Do I need any experience with yoga or meditation?
Not at all. The class is beginner-friendly and easy to follow.
Don’t Let Another Day Slip By!
Take control of your life, feel inspired, and set the tone for a better day—every day.
Free or Donation Based Online Class
Must download the Insight Timer app to participate.
Unroll your mat and connect from anywhere with our Insight Timer online yoga classes, beautifully crafted session designed to bring the benefits of yoga right into your home. Transform your space into a sanctuary of peace and wellness. Coming to you live from my living room in Michigan!
Join at https://insighttimer.com
Type in Jamie Lufkins in the search bar.
Full Sound Bath Session
Experience deep relaxation with a soothing sound bath featuring crystal singing bowls and various chimes, designed to guide you into a higher meditative state. The resonant frequencies promote inner calm, release tension, and restore balance, creating a transformative journey for mind & body.
Please bring 2 pillows (1 for under head & 1 for under tailbone) and a blanket with you to class! The idea is to be as comfortable as possible since you will be laying down the entire time. Wear cozy clothes.
Included in this full sound bath session is a disposable soothing under eye mask to ease stress while you soak in the frequencies, and a beautiful healing crystal to take home.
Here’s What You Need To Know:
Meet us Mukwa Health & Fitness Center in the back room:
- Bring your own mat or limited mats available
- Expect to lay down to meditate during the sound bath session
- Spots are limited!
- Pay here to book your spot
- OR pay cash on arrival, PayPal, Venmo, or CashApp
- Wear comfortable & warm cloths
- Bring a pillow & blanket
- Have an open mind to receive sound wave healing vibrations
This Class is Perfect For You If...
- Want to experience a fun & unique way to meditate
- Feel better and more relaxed after a long day
- Seek community and connection
- Calm the nerves with simple & effective self-care techniques
Do I need any experience with yoga or meditation?
Not at all. The sessions are beginner-friendly and easy to follow.
Don’t Let Another Day Slip By!
Take control of your life, feel inspired, and set the tone for a better day—every day.
Mini Sound Bath Session
Experience deep relaxation with a soothing sound bath featuring crystal singing bowls and various chimes, designed to guide you into a higher meditative state. The resonant frequencies promote inner calm, release tension, and restore balance, creating a transformative journey for mind & body.
Please bring pillows and blankets with you to class! The idea is to be as comfortable as possible since you will be laying down. Please wear cozy clothes.
To be clear, this session is a mini sound bath. The first half of class is yoga while the second half is a sound bath meditation.
Here’s What You Need To Know:
Meet us Mukwa Health & Fitness Center in the back room:
- Bring your own mat or limited mats available
- Expect to lay down to meditate during the sound bath session
- Pay here to book your spot
- OR pay cash on arrival, PayPal, Venmo, or CashApp
- Wear comfortable & warm cloths
- Bring a pillow & blanket
- Have an open mind to receive sound wave healing vibrations
This Class is Perfect For You If...
- Want to experience a fun & unique way to meditate
- Feel better and more relaxed after a long day
- Seek community and connection
- Calm the nerves with simple & effective self-care techniques
Do I need any experience with yoga or meditation?
Not at all. The sessions are beginner-friendly and easy to follow.
Don’t Let Another Day Slip By!
Take control of your life, feel inspired, and set the tone for a better day—every day.
Full Tuning Fork Session
Discover the magic power of tuning forks! These simple yet effective tools help balance your energy, boost relaxation, sharpen focus, and even support physical & emotional health. With a gentle tap, tuning forks send out a pure vibrations that bring your body, mind, & spirit back into harmony. With every pulse of the fork on your body, they spark clarity, recharge your energy, and elevate your mood. It's an experience to give yourself an instant reset. Get ready to feel lighter, clearer, and more in tune with yourself.
To be clear, this is a full tuning fork session. The entire session will be experienced as we lay down with pillows & blankets to soak up the vibrations. Small pampering item & gift included.
Here’s What You Need To Know:
Meet us Mukwa Health & Fitness Center in the back room:
- Clean mats & props available, or bring your own
- Expect to lay down to meditate during the entire fork session
- Spots are limited!
- Pay here to book your spot
- OR pay cash on arrival, PayPal, Venmo, or CashApp
- Wear comfortable & warm cloths
- Bring a pillow & blanket
- Have an open mind to receive sound wave healing vibrations
This Class is Perfect For You If...
- Want to experience a fun & unique way to meditate
- Feel better and more relaxed after a long day
- Seek community and connection
- Calm the nerves with simple & effective self-care techniques
Do I need any experience with yoga or meditation?
Not at all. The sessions are beginner-friendly and easy to follow.
Don’t Let Another Day Slip By!
Take control of your life, feel inspired, and set the tone for a better day—every day.
Mini Tuning Forks Session
Unlock the magic power of tuning forks! These simple yet effective tools help balance your energy, boost relaxation, sharpen focus, and even support physical & emotional health. With a gentle tap, tuning forks send out a pure vibrations that bring your body, mind, & spirit back into harmony. With every pulse of the fork on your body, they spark clarity, recharge your energy, and elevate your mood. It's an experience to give yourself an instant reset. Get ready to feel lighter, clearer, and more in tune with yourself.
To be clear, this is a mini tuning fork session. The first half of class is yoga and the second half is tuning fork meditation.
Here’s What You Need To Know:
Meet us Mukwa Health & Fitness Center in the back room:
- Clean mats & props available, or bring your own
- Expect to lay down to meditate during the fork session
- Spots are limited!
- Pay here to book your spot
- OR pay cash on arrival, PayPal, Venmo, or CashApp
- Wear comfortable & warm clothes
- Bring a pillow & blanket
- Have an open mind to receive sound wave healing vibrations
This Class is Perfect For You If...
- Want to experience a fun & unique way to meditate
- Feel better and more relaxed after a long day
- Seek community and connection
- Calm the nerves with simple & effective self-care techniques
Do I need any experience with yoga or meditation?
Not at all. The sessions are beginner-friendly and easy to follow.
Don’t Let Another Day Slip By!
Take control of your life, feel inspired, and set the tone for a better day—every day.
Experience the tranquility of beach yoga with the summer squad! Step away from your usual routine and reconnect with yourself in one of nature's most peaceful settings...the beach! The beach yoga series is designed ground your body, calm the mind, and awaken your senses through intentional movement & breath all while soaking up the beautiful outdoors.
What to Bring:
~ Beach towel, blanket, or mat
~ Water (hydration is key especially in the sun)
~ Weather appropriate clothes
~ An open mind & heart to ground with Mother Earth
~ If you are heat sensitive, dislike bugs and sand, this is not for you
Location is at the old Bay Mills Ball Diamond which is now newly renovated Riverview Park & Campground (the beach yoga location is to the left of the campground). Look for a sign by the road that says "Riverview Park & Campground" right past the Dancing Crane Coffee House.
Please Note: All beach yoga is weather permitting. In the event of rain, strong winds, too hot, or unsafe conditions sessions will be postponed or cancelled for safety and comfort for all participants. Weather updates will be shared via Facebook & Instagram prior to class time.
Join us for yoga at the Iroquois Lighthouse where we ground, flow, and rise with the tower! Experience the beauty of yoga beneath the iconic lighthouse tower, a space where history, nature, and mindful movement meet. This all levels class invites you to reconnect with your body and breathe in a peaceful outdoor setting.
We'll move through a gentle yet energizing sequence designed to build flexibility, balance, and inner calm. Whether you are new to yoga or a regular practitioner, this class offers a grounded and inspiring experience rooted in presence and simplicity.
What to Bring:
~ Beach towel, blanket, or mat
~ Water (hydration is key especially in the sun)
~ Weather appropriate clothes
~ An open mind & heart to ground with Mother Earth
~ If you are heat sensitive, dislike bugs and grass, this is not for you
Come as you are. Let the lighthouse tower inspire your practice as you leave feeling centered and renewed. The class will be held on the left side of the lawn along side the tower where there is a smidge of privacy. Also, this is a free class to promote community engagement. Bring your friends!
Please Note: All outdoor yoga is weather permitting. In the event of rain, strong winds, too hot, or unsafe conditions sessions will be postponed or cancelled for safety and comfort for all participants. Weather updates will be shared via Facebook & Instagram prior to class time.
Join us for a soul nourishing evening on the beach as we journey through the elements with a grounding meditation and a soothing sound bath. This event is hosted by Jamie from Yoop Yoga & Allyse from Moonlit Magic: Self Care. Your nurturing guides will begin with a 5-minute fun movement practice to get the wiggles out. Followed by a 25-minute elemental grounding meditation designed to root your energy and connect you with the natural world. Then melt into 40-minute sound bath bliss featuring 432Hz crystal singing bowls, steel tongue drum, chimes, lake waves, birds, and a fresh breeze. These healing tones help regulate your nervous system and realign your energy to support a calming mood reset. Let nature support your healing!
What to Bring:
-A towel/blanket/mat to lay on & an additional pillow & blanket for extra comfort.
-Water to stay hydrated.
-Any special crystal(s) you'd like to bring to set a peaceful intention.
-An open mind to soak up healing sound frequencies of nature.
-An open heart to experience high vibe energy by the water.
Expect the magic of the shore line, supportive community, and two guides holding space for your reset and renewal! Let the elements do the rest.
Location is at the old Bay Mills Ball Diamond which is now newly renovated Riverview Park & Campground (the beach yoga location is to the left of the campground). Look for a sign by the road that says "Riverview Park & Campground" right past the Dancing Crane Coffee House.
Please Note: All beach yoga is weather permitting. In the event of rain, strong winds, too hot, or unsafe conditions sessions will be postponed or cancelled for safety and comfort for all participants. Weather updates will be shared via Facebook & Instagram prior to class time.
Let the waves carry your worries away with this soulful session that is designed to reconnect with your breath, body, and nature. Immerse yourself in the calming sounds of singing bowls as the waves gently lap against the shore. Also, experience the transformative power of breathwork amidst the serene beauty of the beach. This special event is hosted by Jamie from Yoop Yoga and Morgan from Current Bliss Yoga. Your comforting guides will support your wellness by immersive intention setting, quick & easy somatic movements, a powerful guided meditation and yin practice to ground & release, followed by a deeply soothing sound bath with crystal bowls...all on the beautiful beach!
As you settle into the natural beauty of the shoreline, you'll be invited to connect with your breath, calm your nervous system, and ground your energy. The sound frequencies will help release physical tension and mind clutter, encouraging a deep state of rest and inner balance. In addition, the beach provides the perfect backdrop for this practice, amplifying feelings of peace and presence as you tune into the elements.
What to Bring:
-A towel/blanket/mat to lay on & an additional pillow & blanket for extra comfort.
-Water to stay hydrated.
-Weather appropriate clothing
-Any special crystal(s) you'd like to bring to set a peaceful intention.
-An open mind to soak up healing sound frequencies of nature.
-An open heart to engage with like minded humans to experience the present moment with community
Expect the magic of the shore line, supportive community, and two empowering guides holding space for your reset and renewal! Let the elements do the rest. This unique experience offers a powerful way to reset, recharge, and reconnect with yourself and the natural world.
Location is at the old Bay Mills Ball Diamond which is now newly renovated Riverview Park & Campground (the beach yoga location is to the left of the campground). Look for a sign by the road that says "Riverview Park & Campground" right past the Dancing Crane Coffee House.
Please Note: All beach yoga is weather permitting. In the event of rain, strong winds, too hot, or unsafe conditions sessions will be postponed or cancelled for safety and comfort for all participants. Weather updates will be shared via Facebook & Instagram prior to class time.
Join us for a refreshing and uplifting yoga class set high above the trees at Mission Hill Overlook, where the horizon is painted with the blues of multiple lakes and the gentle green of the surrounding woods.
This is not your everyday yoga class, this is a chance to:
-Flow under open skies with panoramic lake views
-Soak in the stillness of the surrounding forest
-Feel grounded, yet inspired by nature’s vast beauty
All levels are welcome. Please bring a towel for this space is held in a dirt parking lot, a water, and a light jacket or sweatshirt in case the breeze joins our practice. Please dress weather appropriate. Wear your coolest sunglasses!
This class is designed to help you unwind breathe deep, and reconnect with nature and yourself. Expect feel good vibes, fresh forest air, and that post yoga glow! Come for the yoga and views, stay for the peace. Your mind and body will thank you!
Please Note: All outdoor yoga is weather permitting. In the event of rain, strong winds, too hot, or unsafe conditions sessions will be postponed or cancelled for safety and comfort for all participants. Weather updates will be shared via Facebook & Instagram prior to class time.
Give your hips and lower back the attention they deserve in this gentle, restorative class designed to relieve tension, increase mobility, and support long-term spinal health. Perfect for anyone who spends long hours sitting, experiences stiffness or discomfort, or simply wants to move with more ease.
Through a blend of mindful movement, targeted stretches, breathwork, and guided relaxation, we’ll work to open the hips, decompress the lower back, and create more space in the body. This class is suitable for all levels—no experience necessary. Come as you are and leave feeling lighter, looser, and more connected to your body.
Ideal For:
All levels, including beginners, desk workers, athletes, and anyone experiencing low back or hip tightness.
What to Bring:
Yoga mat, optional cushion or blanket, and an open mind.
Support your body from the inside out with this gentle and empowering class focused on pelvic floor health and core awareness. Whether you're navigating postpartum recovery, managing pelvic tension, or simply curious about building a stronger, more balanced foundation, this class offers practical tools to reconnect with this essential part of your body.
Through breathwork, guided movement, and deep core engagement techniques, you'll learn how to activate, release, and support the pelvic floor in a way that promotes long-term stability and ease. This is a safe, inclusive space, no judgment, no pressure, just thoughtful movement and education designed for real bodies and real lives.
Ideal For:
All levels. Especially supportive for postpartum, pelvic pain, incontinence, core weakness, or anyone interested in preventative care.
What to Bring:
Yoga mat, optional blanket or pillow/bolster, and a willingness to explore with compassion.
Build a supportive and strong core from the inside out in this energetic class designed to improve strength, stability, balance, and overall body confidence. This class is about creating a resilient core that supports your posture, protects your spine, and powers your everyday movement.
You’ll move through a purposeful blend of functional movements and breath-centered flow designed to enhance stability and build strength, challenging your muscles in a supportive way without overstraining. This is a supportive class that leaves you feeling stronger, more grounded, and deeply connected to your center.
Ideal For:
All levels welcome. Great for anyone looking to build strength, improve posture, support back health, or enhance athletic performance.
What to Bring:
Yoga mat, water, and a can-do attitude (sweat optional, strength guaranteed!).
Treat yourself to a full-body reset in this soothing, floor-based class designed to help you unwind physically, mentally, and emotionally. Using restorative yoga postures, breath awareness, and mindful stillness, this class invites your body into deep rest while gently releasing tension from head to toe.
With the support of props like bolsters, blankets, and blocks, you'll sink into poses that encourage the body to relax and the mind to let go. It’s the perfect antidote to stress, overexertion, or simply the busyness of everyday life. No experience is necessary, just come as you are, and let yourself be supported.
Ideal For:
All levels. Especially beneficial for those feeling stressed, fatigued, overworked, or in need of gentle, healing movement.
What to Bring:
Yoga mat, blanket or towel, and any props or cushions that help you feel comfortable and grounded. Pajama vibes welcome.
Step into a peaceful mental escape with mindful visualizations, a calming class designed to help you harness the power of your imagination to reduce stress, boost focus, and cultivate inner calm. Through a guided visual journey with grounding sound healing instruments, you can sink into a mental rest with ease.
This class is perfect for anyone looking to deepen their meditation practice, enhance creativity, or simply find a quiet moment of rest amid a busy day. No experience necessary, just bring your curiosity and an open heart. Expect sound healing instruments to enhance the experience.
Ideal For:
All levels, especially those interested in meditation, stress relief, and mental clarity.
What to Bring:
A comfortable pillow & blanket and a willingness to explore the imagination. Dress warm!
Enter a world of sound and light designed to soothe your body, calm your mind, and elevate your senses. Cosmic Sound Bath is a deeply immersive experience where healing sound meets gentle light visuals, creating a one-of-a-kind journey into rest and restoration. You'll be guided into stillness as waves of sound from crystal singing bowls, chimes, gong, and ambient instruments flow through the space, while soft, cosmic-inspired light projections dance around you while enhancing the feeling of calm, wonder, and inner spaciousness.
This class is a full-body reset for your nervous system. You don’t need to move, stretch, or meditate “perfectly.” Just lie back, cover up, get comfortable, and let the vibrations and visuals guide you inward. Whether you're releasing stress, seeking clarity, or simply craving a moment of peace, this unique blend of sound and light is here to support you.
Ideal For:
All levels welcome. Perfect for anyone needing deep rest, energetic reset, or a little magic in their week.
What to Bring:
Yoga mat, blanket, pillow or bolster for comfort, and anything that helps you feel cozy while lying down. Dress warm.
Free up tension and improve mobility in two of the most commonly tight areas of the body: the hips and hamstrings. This targeted class focuses on gently stretching, strengthening, and releasing the lower body to support greater flexibility, ease of movement, and overall balance.
Through a combination of mindful movement, longer-held stretches, and breathwork, you'll work to open connective tissue, relieve stiffness, and bring greater awareness to how your hips and hamstrings support the rest of your body. Ideal for anyone who sits for long periods, experiences tightness in the lower back or legs, or simply wants to move and feel better.
Ideal For:
All levels welcome. Especially supportive for athletes, desk workers, and those recovering from lower body tension or fatigue.
What to Bring:
Yoga mat, water, and any props you like for support (blocks, strap, or blanket recommended).
Find your calm. This soothing class is thoughtfully designed to help regulate the nervous system, release stored tension, and create space for mental clarity and emotional ease. Through a gentle blend of breathwork, mindful movement, and restorative poses, you’ll learn simple, effective tools to manage stress and reduce anxiety—both on and off the mat.
Each session is slow-paced and intentional, offering a safe space to reconnect with your body and breathe more freely. Whether you're feeling overwhelmed or simply in need of stillness, this class invites you to slow down, soften, and return to a sense of grounded calm.
Ideal For:
All levels welcome. Especially supportive for those experiencing chronic stress, burnout, anxiety, pain, heartbreak, loneliness, or emotional fatigue.
What to Bring:
Yoga mat, blanket or pillow for comfort, and anything else that helps you feel supported. No experience needed, just come as you are.
Ease tension and improve mobility in the upper body with this targeted class focused on releasing tightness in the shoulders, chest, and neck. Through a combination of gentle stretches, mindful movement, and breathwork, you’ll work to open the chest, lengthen the neck, and relax the shoulders. All areas often burdened by stress and poor posture.
This class helps reduce stiffness, improve circulation, and restore a sense of ease and alignment, making it ideal for those who spend long hours at a desk or carry physical or emotional tension in the upper body.
Ideal For:
All levels welcome. Perfect for anyone experiencing upper body discomfort, tightness, or stress.
What to Bring:
Yoga mat, water, and willingness to use yoga strap to improve mobility.
Step into the magic of the season with a Halloween inspired sound bath where relaxation meets a little seasonal fun! Sink into the soothing vibrations of crystal bowls, chimes, gong, and a steel tongue drum while being surrounded by a hauntingly beautiful light show that fills the room with an enchanting glow. The atmosphere will be cozy, mysterious, and just the right amount of spooky-yet-magical fun.
This special event blends the calming power of sound healing with the festive spirit of the season, making it the perfect way to treat yourself to something both fun and restorative. Come ready to relax, laugh, recharge, and release stress as you treat yourself to an immersive experience filled with sound, glowing colorful lights, and Halloween joy. A small gift is included for each participant.
Feel free to dress in your favorite Halloween clothes to join in the spirit, it's all about playfulness, celebration, comfort, and deep rest! To stay extra comfortable, please wear warm clothes and socks and bring two blankets: one to lay on and one to snuggle under, plus anything else you need to stay warm throughout the session. The cozier you are, the deeper your relaxation will be.
This event is great for anyone looking to:
-Release stress & tension to quiet a busy mind
-Let go of stress, anxiety, and restlessness
-Sink into deep rest to improve sleep
-Experience the soothing power of sound healing in a playful, seasonal setting
-Treat yourself to a unique self-care experience that's both fun, restorative, and community centered
Arrive early to grab a spot and come enjoy a night of festive self-care with a supportive community.
Sessions are reserved for Autumn Wellness Day in Indian River only.
20-minute, one-on-one tuning fork session: 10-minutes of weighted forks on feet only & 10-minutes of energy clearing around the body.
MEMBERS ONLY! Live community circles occur each week for those enrolled in Sensitive Soul Circle – online membership community. Enrollment is currently open and spots are intentionally limited to keep the container grounded + connected.
Each week, we gather live on Zoom to restore energy and create space for integration through unique healing modalities. Every element is carefully structured to support sensitive, highly empathetic nervous systems, helping you turn overwhelm into steady, grounded energy, + build nervous system resilience so stress doesn’t linger.
CURRENT CIRCLE MEMBERS: ENTER THROUGH EMAIL OR THIS CLASS.
All classes from the schedule that say "Series" in the top right hand corner on a yellow banner are included in this membership. Simply log in and participate.
After purchase of this membership go to the Sensitive Soul Circle (Live Membership) tab and scroll down to find your class schedule and member goodies!
Did you get prompted to buy again after already purchasing membership?
After you buy a membership, you must be logged into the same OfferingTree account you used to purchase it. If you are not logged in, the platform won’t recognize that you already own access, and may prompt them to purchase again.
The Sensitive Soul Circle is your weekly online sanctuary of a supportive community of women where you can show up as you are, release what you've been carrying, and reconnect with calm, steady energy.
How to join our live-streaming Sensitive Soul Circle sessions:
1. Download the Zoom app on mobile or desktop. (free)
2. Sign up for your virtual class from the schedule.
3. You’ll get a Zoom link in your confirmation email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Join in and enjoy.
Get ready for the coziest holiday reset of the season! Slip into your comfiest pajamas (bonus points for festive Christmas PJs) festive socks, and sink into a magical, twinkly sound bath created to melt stress, quiet your mind, and refill your holiday spirit.
What to Expect:
• Deep, dreamy relaxation that softens your whole system
• Warm, comforting holiday ambiance
• A playful pajama-party vibe, grown-up style
• Space to breathe before the holiday rush takes over
• Plus: a little Merry Magic Gift just for you
Think of it as your peaceful pause button, wrapped in pajamas, sound waves, and soft Christmas energy. Bring your blankets, pillow, and wear your favorite jammies, and come ready to be soothed.
Let’s make this season feel gentler, brighter, and a whole lot more magical.
Winter asks a lot of the body. The cold, shorter days, and slower pace may leave us feeling tired, tense, and disconnected. Step out of the cold to connect with us for a winter sound bath that is designed to ease winter fatigue, support deep, restful sleep, and encourage calm connection with others. The experience focuses on slowing the nervous system through sustained sound and extended rest.
There is nothing to do, no experience needed, and no intention to set. You’ll rest comfortably while sound helps quiet the mind, release tension, and restore energy. This sound experience also offers a subtle but meaningful sense of connection. Resting together in shared stillness creates a quiet belonging, reminding us that we don’t have to move through the winter season alone.
What to Bring
• A yoga mat or comfortable surface to lie on
• Blanket(s), extra warm blankets encouraged
• A pillow(s) or bolster for head or knees
• Cozy layers or socks
What to Expect
• You’ll be lying down or resting comfortably for the entire duration
• No movement or experience required
• Gentle sound instruments designed to calm the nervous system
• A quiet, dimly lit space to support deep rest
This is a space to pause, rest, and be supported, together! Leave feeling calmer, more grounded, and better prepared for deep rest in the winter days ahead. This session will also introduce a new instrument to the sound bath, adding a fresh layer of resonance and depth to the experience. Also, small treat included to enhance the experience.
Celebrate love in its most grounding form...friendship! This Galentine’s Sound Bath is a heart-centered evening designed to honor the friends who support you, see you, and walk alongside you through life. Bring your bestie, come with a group, or arrive solo and be welcomed into a warm, inclusive space of connection.
Centered around Valentine’s season, this experience shifts the focus away from romantic expectations and toward the power of friendship and community. Sharing a sound bath together allows friends to rest side by side, breathe in sync, and settle into a collective sense of ease. These shared moments of stillness often strengthen bonds, deepen trust, and create a felt sense of being truly together...without needing words.
You’ll be guided into full-body relaxation through soothing sound frequencies that calm the nervous system and soften the heart. The vibrations of crystal bowls and gentle instruments help release stored tension while creating a shared energetic experience that naturally fosters connection, with yourself and with those around you.
What to Bring
• A yoga mat or comfortable surface to lie on
• Blanket(s), extra warm blankets encouraged
• A pillow(s) or bolster for head or knees
• Cozy layers or socks
What to Expect
• You’ll be lying down or resting comfortably for the entire duration
• No movement or experience required
• Gentle sound instruments designed to calm the nervous system
• A quiet, dimly lit space to support deep rest
Perfect for friends who want something different than dinner plans, this Galentine’s Sound Bath is a gift you give each other: presence, relaxation, and a shared moment of care. Come as you are, bring your bestie, and leave feeling relaxed, supported, and more deeply connected. This session will also introduce a new instrument to the sound bath, adding a fresh layer of resonance and depth to the experience. Also, small treat included to enhance the experience.
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