Transform stress on your own terms.

Dive into stimulating self-care practices that fit naturally into your life. This is a go-to space for better sleep, stress relief, more energy, and confidence all without feeling overloaded. Prioritize yourself with transformative and empowering healing modalities right at your fingertips.

Our wellness practices support your nervous system by combining yoga, meditation, and sound healing techniques that are proven to greatly reduce stress, anxiety, and improve sleep.

Not sure where to start? Pick what fits your life.

I Want Self-Paced Support I Want Live Guidance + Community

Real support.

Real results.

Find your rhythm, support your nervous system, and create space to reset, whenever you need it. These guided sessions are designed to fit seamlessly into your life, giving you structured support, accessible practices, and intentional movement that help you show up grounded, clear headed, and restored.

Whether you join online or in-person to make it part of your weekly routine, you’ll have a steady place to return to, and a schedule right beside you to make showing up simple.

I Want to Join a Local Class in My Community

YOGA THIS WEEK

Mon

Dreamscapes Visualization

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Wed

Sensitive Soul Circle

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Mon

Chair Yoga at Mukwa

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Book a Class

Step into weekly connection & care.

The Sensitive Soul Circle is a private online women's circle for those seeking nervous system restoration, embodied presence, and meaningful connection.

Through intentional and steady healing modalities, you’ll build a reliable rhythm of support that helps you feel more settled, resourced, and connected, both in your body and in your life. This is a great place to start for live guidance + community.

In addition, we offer an On-Demand Wellness Library Membership that gives you instant access to a growing library of yoga videos + nervous-system supportive self-care practices, you can use anytime you need them. No schedules, no pressure, just press play when your body needs to settle, release tension, or reset your energy. This is a great place to start for self-paced support.

Testimonials

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"Jamie at Yoop Yoga: A Hidden Gem in Michigan’s Upper Peninsula Nestled in the breathtaking landscapes of Michigan’s Upper Peninsula, Yoop Yoga, led by the passionate instructor Jamie, offers a unique yoga experience that you won’t want to miss. Jamie’s commitment to her craft is evident in every class she leads, making her a standout figure in the local wellness community. If you’re in the Upper Peninsula and looking for a yoga instructor who embodies passion and commitment, I highly recommend Jamie at Yoop Yoga. "

-Maxx

"This class is truly filled with the best vibes and good energy!!! Thank you for sharing your time and energy, Jamie."

-Amy

"Always a delight! You're an amazing teacher. Feeling grateful."

-Julie

"If you are thinking about yoga, she's amazing, encouraging, and you'll love it! Her focus is on nervous system recovery and self-care!"

-Kristi

-Maxx

›

New? Embrace a weekly rhythm of support, connection, and restoration inside the Circle.

Just $55/month.

Join the Sensitive Soul Circle

Curious?

Our On-Demand Membership gives you instant access to a growing wellness library anytime you need them.

Just $25/month.

Start Your Practice

Still curious? Grab your 5-day nervous system support for humans who want chill, clarity, and emotional balance, without feeling overloaded.

Just $17

Frequently Asked Questions

Can I engage in yoga if I have injuries or chronic pain?

YES! Moving your body in accessible and supported ways will greatly reduce daily pain. Speaking from personal experience.

Can you tell me more about your memberships?

Sure, we have two memberships that includes live online circles, or on-demand video library of self-care practices.

Community & Connection
No commitment
Self paced
New Videos Weekly
Exclusive Member Perks
Private Accountability Group
Try it out for a month and see how amazing you feel! No commitment, just self-care!

Can I opt out of the membership at any time?

Yes! You can opt out easily at any time with zero commitment.

Can I do yoga if I am not flexible?

Yes, absolutely! We will find the exact poses that work for your body.

Can I join a class with zero yoga experience?

ABSOLUTELY, my friend! Allow me to guide you to make this work for your exact body.

How do I cancel my membership?

You can manage your subscription anytime by clicking “User Profile” at the top right corner when logged in.

Here is a direct pathway to calming your nervous system, quieting mental noise, and bringing you back into a regulated, grounded state. Designed for real life and real stress, these audio meditations work quickly and effectively to help you reset, refocus, and reconnect.

This collection of guided meditations are layered with natural soundscapes and healing tones. These are professionally crafted, but simple nervous system regulation tools anyone can do.

Start Listening

Transform stress on your own terms.

Real support.

Real results.

Step into weekly connection & care.

The Sensitive Soul Circle is a private online women's circle for those seeking nervous system restoration, embodied presence, and meaningful connection.

Through intentional and steady healing modalities, you’ll build a reliable rhythm of support that helps you feel more settled, resourced, and connected, both in your body and in your life. This is a great place to start for live guidance + community.

Testimonials

Curious?

Our On-Demand Membership gives you instant access to a growing wellness library anytime you need them.

Just $25/month.

Still curious? Grab your 5-day nervous system support for humans who want chill, clarity, and emotional balance, without feeling overloaded.

Just $17

Frequently Asked Questions

Did you know that nature sounds & frequency music create a powerful, immediate shift in the body and mind? Now you do.

Beach yoga starts in June!

Namaste' on the Bay

CONTACT